Toe-alignment socks aren’t just another pair of socks—they’re a simple habit that can help reduce forefoot pressure, ease end-of-day foot ache, and leave your feet feeling lighter. Below is a practical routine you can follow to get the most from your TrueWalk socks.
1. Start with a quick daily reset (15 minutes)
Wear your socks at home for 15 minutes a day to gently separate and relax your toes. You should feel mild stretch/space—never pain. If needed, start with 10 minutes and build up.
- Best times: after work, while reading/watching TV, or before bed.
- Goal: encourage a more natural toe position to help reduce forefoot pressure.
- Tip: pair with a glass of water and 2–3 deep breaths to relax your feet.
2. Build a simple nightly routine
Consistency beats intensity. Keep it easy so you actually do it every day.
- Slip on the socks while you unwind. Elevate feet on a cushion if comfortable.
- Optional: add a 30–60 second calf stretch on each side after you remove them.
- Notice how feet feel at bedtime and on first steps in the morning.
3. Progress week by week
- Week 1: 15–20 minutes once daily. Focus on comfort.
- Week 2: 20–30 minutes. Many people report lighter, less-tired feet.
- Week 3: Add a second short session if desired (AM or pre-workout).
4. Pair with smart footwear habits
- Choose shoes with a roomier toe box when possible.
- Avoid long periods in tight, pointed, or stiff shoes.
- Use TrueWalk before/after activity—do not wear inside shoes.
5. Fit & care (to keep them working well)
- One size fits most (UK 3–12 / EU 36–46). Fabric is soft and flexible.
- Machine wash cold in a laundry bag; air-dry. Avoid tumble drying.
- If any spot feels too snug, reduce time and build up gradually.
Quick relief routine (5 minutes)
- Sit comfortably and slip on your socks.
- Take 3 slow breaths and let your toes relax into the spacers.
- Gently point and flex your feet 5–10 times to encourage blood flow.
- Rotate each ankle slowly, then rest for the remaining minutes.
- Remove, stand up, and notice how your feet feel on the floor.
Results vary. Many people feel lighter, less-tired feet within 1–2 weeks of daily use. TrueWalk is not a medical device; it’s designed to encourage natural toe alignment and help reduce pressure and discomfort associated with common foot fatigue.